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Maple Benefits

 *Maple syrup has more antioxidants than raw tomatoes, cabbage or cantaloupe

 

*It has a lot more nutritional value than honey, brown sugar, white sugar, and corn syrup

*Maple syrup contains an abundant amount of naturally occurring minerals such as calcium, manganese, potassium and magnesium. And like broccoli and bananas, it’s a natural source of beneficial antioxidants.

*It’s more nutritious than all other common sweeteners, contains one of the lowest calorie levels, and has been shown to have healthy glycemic qualities.

 

  Check out these facts from organicfacts.net

Nutritional Value of Maple Syrup

The nutrients found in maple syrup include energy, water, protein, fat, carbohydrates, and sugars. In terms of minerals, it contains calcium, iron, magnesium, phosphorus sodium, potassium, and zinc. Vitamins such as thiamin, riboflavin, niacin, and B6 are also found in maple syrup.

Antioxidant Properties

Maple syrup has various antioxidant properties that are essential for healthy living. Antioxidants are important for the body as they neutralize free radicals, which may cause various health ailments. Mitochondria are one of the cells that are responsible for energy production, but during this process, free radicals are produced within the mitochondria. This function requires enzymes that are prone to damage or harm by other microorganisms in the body. It is the function of manganese present in the maple syrup to supply the superoxide dismutase which is an oxidative enzyme. This enzyme helps in disarming the dangerous free radicals that are produced by the mitochondria when performing its normal metabolic functions

Healthy Heart

The health benefits of maple syrup also include giving you a healthier heart. It is one of the body’s organs that is susceptible to different kinds of diseases such as stroke, atherosclerosis, and other cardiovascular conditions. The presence of zinc in the body is one of the best ways that has been proven to protect the heart against such diseases. Maple syrup contains zinc and its consumption may protect and prevent against various cardiovascular disorders. Zinc also enhances the performance of the endothelial cells by protecting them against damage due to the existence of excess cholesterol, together with other oxidized lipids. The blood vessels are comprised of different components of the endothelial cells, which form the inner lining of these vessels. A low level of zinc exposes the linings to injuries, which in return can affect the normal functioning of the heart.

Improves Male Reproductive Health

The consumption of maple syrup may also help in maintaining male reproductive health. There are certain minerals, such as zinc, found in maple syrup, are useful for a healthy reproductive system, particularly the prostate gland. Reduction in the level of the minerals increases the risk of disorders, such as prostate cancer. This is why it is advisable for men to always try to consume foods that contain the right amount of this mineral. Maple syrup is one of such food that is easy to acquire, readily available, and enjoyable as well.

Strengthened Immune System

A lack of zinc and manganese minerals could easily lead to a reduction in the number of white blood cells, which affects the response of the immune system. Supplementing these minerals is the only way known to restore their levels to the proper state. Maple syrup is a good source of both zinc and manganese, which play a key role in strengthening the immune system.

References

  1. https://ndb.nal.usda.gov/ndb/foods/show/6100

  2. https://www.ncbi.nlm.nih.gov/pubmed/19103324

  3. https://www.betterhealth.vic.gov.au/health/healthyliving/antioxidants

  4. http://books.google.co.in/books?id=5gfuLvlj5LEC

  5. http://www.nhlbi.nih.gov/health/resources/heart/hbp-dash-in-brief-html

  6. https://www.ncbi.nlm.nih.gov/pubmed/20950764

  7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2991100/

  8. http://books.google.co.in/books?id=ilVxsDyhZrMC

  9. http://www.inspection.gc.ca/food/labelling/food-labelling-for-industry/eng/1383607266489/1383607344939

http://vermontmaple.org/, https://www.usda.gov/media/blog/2015/12/17/oh-maple-syrup-how-i-love-thee-let-me-count-ways